Sample
1200kcal
50%
84gProtein / 180g
122gCarbs / 240g
38gFat / 80g

Breakfast

Avocado & Eggs on ToastLogged

520 kcal · 26P / 44C / 26F · 5 min

Lunch

Barbecue Chicken & RiceLogged

680 kcal · 58P / 78C / 12F · 15 min

Dinner

Air Fryer Teriyaki Salmon Bowl

920 kcal · 74P / 82C / 38F · 25 min

Snack

Rice Cakes with Cottage Cheese, Ham & Cucumber

280 kcal · 22P / 36C / 4F · 5 min

snack

Rice Cakes with Cottage Cheese, Ham & Cucumber

280 kcal · 22P 36C 4F · 5m

Thick rice cakes topped with cottage cheese, sliced ham and cucumber — a high-protein clean-eating snack.

Ingredients

Rice cakes

18 g (2 cakes)

Cottage cheese

120 g

Ham

60 g

Cucumber

80 g

Method

  1. 1

    Spread cottage cheese onto the rice cakes.

  2. 2

    Layer the ham on top.

  3. 3

    Finish with thin cucumber slices and a crack of pepper.

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